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Find Your Breath: A Nervous System Reset
A 60-minute virtual breathwork journey to regulate your body, calm your mind, and return home to yourself.

Are you feeling…
Stuck in stress, tension, or overwhelm?
Disconnected from your body?
Like your mind won’t stop racing, no matter how hard you try?
Ready to explore a gentle, embodied path toward healing?
If so, this session is for you.

What is “Find Your Breath”?
This is a guided, live virtual breathwork session designed to help you:
Reconnect with your breath and body
Calm and regulate your nervous system
Begin releasing stored tension and emotional overwhelm
Tap into your natural resilience and inner peace
This isn’t a high-intensity experience. It’s a grounded, accessible entry point for anyone who wants to use breath as a tool for healing, regulation, and reconnection.
You don’t need experience. Just a willingness to breathe.

What to Expect
Duration: 60 minutes
Location: Live on Zoom
Next Session: [Insert Date & Time]
Investment: [Free / $20 / Donation-Based]
(Pay what you can—come as you are.)

Session Flow
Welcome + Intention Setting (10 mins)
Guided Breathwork Journey (35 mins)
A gentle blend of conscious connected breath, nervous system soothing techniques, and guided visualization.
Integration + Journaling Prompt (10 mins)
Closing + Invitation to Future Work (5 mins)
You’ll leave feeling lighter, clearer, and more grounded.

What You’ll Need
A quiet, private space where you won’t be interrupted
Yoga mat, blanket, or comfortable place to lie or sit
Headphones (optional, but helpful for music)
A journal or notebook
Water + a willingness to breathe and explore

Why Breathwork?
Your breath is your most accessible tool for transformation.
In a single session, you can shift from fight-or-flight into rest-and-restore—without needing to “fix” anything.
As a breathwork facilitator and physician assistant, I’ve seen how much healing begins with just one breath. This session combines evidence-based somatic wisdom with trauma-informed presence to help you reset your nervous system and come back to yourself.

Reserve Your Spot
Click here to register now
Space is limited to create a more intimate and safe container.

Have Questions?
Feel free to reach out to me directly at [your@email.com] or DM me on Instagram at @yourhandle. I’d love to help you feel at ease before joining.

You don’t need to be fixed.
You just need to breathe.
Sign Up for the Next Session