A 60-minute virtual breathwork journey to regulate your body, calm your mind, and return home to yourself.
Are you feeling …
Stuck in stress, tension, or overwhelm?
Disconnected from your body?
Like your mind won’t stop racing, no matter how hard you try?
Ready to explore a gentle, embodied path toward healing?
If so, this session is for you.
What is “Find Your Breath”?
This is a guided, live virtual breathwork session designed to help you:
Reconnect with your breath and body
Calm and regulate your nervous system
Begin releasing stored tension and emotional overwhelm
Tap into your natural resilience and inner peace
This isn’t a high-intensity experience. It’s a grounded, accessible entry point for anyone who wants to use breath as a tool for healing, regulation, and reconnection.
You don’t need experience. Just a willingness to breathe.
What to Expect
Duration: 60 minutes
Location: Live on Zoom
Next Session: TBA
Investment: [Free / $20 / Donation-Based]
(Pay what you can—come as you are.)
Session Flow
Welcome + Intention Setting (10 mins)
Guided Breathwork Journey (35 mins)
A gentle blend of conscious connected breath, nervous system soothing techniques, and guided visualization.
Integration + Journaling Prompt (10 mins)
Closing + Invitation to Future Work (5 mins)
You’ll leave feeling lighter, clearer, and more grounded.
What You’ll Need
A quiet, private space where you won’t be interrupted
Yoga mat, blanket, or comfortable place to lie or sit
Headphones (optional, but helpful for music)
A journal or notebook
Water + a willingness to breathe and explore
Why Breathwork?
Your breath is your most accessible tool for transformation.
In a single session, you can shift from fight-or-flight into rest-and-restore—without needing to “fix” anything.
As a breathwork facilitator and physician assistant, I’ve seen how much healing begins with just one breath. This session combines evidence-based somatic wisdom with trauma-informed presence to help you reset your nervous system and come back to yourself.
Space is limited
Have Questions? Feel free to …
I’d love to help you feel at ease before joining.
You don’t need to be fixed.
You just need to breathe.